Future Ready: Wellbeing

The last few years have taught us to be more resilient, but also highlighted how important it is to look after our holistic wellbeing, physical and mental health.

Future Ready: Wellbeing was developed by Upskills and aims to equip employed people with skills to understand and improve their personal wellbeing, whether at home or work. It taps into the role that a balanced lifestyle, nutrition and movement play in our everyday lives and creates pathways for people to enhance their overall wellbeing.

Learning

Graduates from this programme will be able to:

• Reflect on personal wellbeing
• Apply growth mindset thinking to self and family
• Know the role emotions play in wellbeing
• Understand the role nutrition and movement play
• Explore the 5 ways to wellbeing
• Set a small wellbeing goal and achieve it
• Know what tools/services and apps are available to access at work and in the community
• Complete an online learning module

Format

Delivery of this programme for your organisation is flexible depending on your needs.  Groups of 6-10 learners are ideal to work through a 16-18 hour programme together.

It can be delivered in weekly blocks of 2 hours or a more intensive programme such as 4-hour blocks, as you prefer. Training delivery is on-site at your organisation and we can now deliver this programme throughout New Zealand.