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Stretch With Mel H

Mel H pilates strech video

Our bodies were made to move, and they were made to move in different ways

So whether you spend a large portion of your day seated, or are always on your feet doing repetitive motions and carrying heavy objects – it’s important to stretch and keep your body moving, especially your spine through its full range of movement.

These videos are perfect for a quick stretch or rally your team before a break and stretch together.

Let’s keep injuries at bay, make sure everyone feels great and stays mobile as we get older!

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