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Select the video that best suits your work position

Stretch for desk workers

In this 10-minute workout, Mel H, a trained pilates teacher and Upskills tutor,  shares exercises designed to help us stretch our muscles and create length and movement in the spine. Particularly helpful for those whose work involves sitting at a desk for long periods.

Stretch for those who work on their feet

If you’re on your feet at work, doing lots of bending, lifting or standing – this is the one for you. Follow Mel’s 10-minute workout for a great stretch!

More Resources from Upskills

Upskills Ltd.

Address: 93 Church St, Onehunga, Auckland 1061
Free parking: 120 minutes, Gerrard Beeson Pl.
Phone: 09 622 3979