Select the video that best suits your work position
Stretch for desk workers
In this 10-minute workout, Mel H, a trained pilates teacher and Upskills tutor, shares exercises designed to help us stretch our muscles and create length and movement in the spine. Particularly helpful for those whose work involves sitting at a desk for long periods.
Stretch for those who work on their feet
If you’re on your feet at work, doing lots of bending, lifting or standing – this is the one for you. Follow Mel’s 10-minute workout for a great stretch!
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